That sounds a lot like the Mediterranean Diet, which most nutritionists seem to ... | Hacker News

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		magduf on Feb 26, 2019 \| parent \| context \| favorite \| on: Exercise, fasting shown to help cells shed defecti... That sounds a lot like the Mediterranean Diet, which most nutritionists seem to agree is healthy. The main exception is the alcohol bit.

alanfranz on Feb 27, 2019 [–]

Actually, we don't drink that much in Italy and other mediterranean countries. Maybe half a glass of wine, while dining. No binge drinking. I think the drinking patterns do matter.

magduf on Feb 27, 2019 | [–]

Yeah, that's what I figured, but the OP said specifically that he doesn't drink alcohol at all.

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