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You sound like the kind of person who thinks that a spoonful of sugar and a multivitamin is functionally identical to a fruit and that is sad because the scientific evidence is overwhelmingly against your reductive approach to food.

No, the studies I linked cannot be handwaved off as you attempted, and no, they do not support your reductive approach. I urge you to read them again if gaining a greater understanding of why whole food is healthier than refined constituents is actually a goal of yours.



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