I have no idea which point you think I'm making. I'm certainly not claiming that boiled chicken breast is unhealthy. Cod is healthy, and not meat.
The point I'm trying to make is that it is a challenge to overeat on a diet that doesn't contain meat or (added) sugar.
And since overeating is a major cause of obesity, diabetes and heart disease, it's fair to say that meat and sugar are responsible. Without meat and (added) sugar, we would not have the current level of obesity in the west.
I'm specifically not claiming that meat or sugar is unsafe in any quantity.
The point I'm trying to make is that it is a challenge to overeat on a diet that doesn't contain meat or (added) sugar.
And since overeating is a major cause of obesity, diabetes and heart disease, it's fair to say that meat and sugar are responsible. Without meat and (added) sugar, we would not have the current level of obesity in the west.
I'm specifically not claiming that meat or sugar is unsafe in any quantity.