An educational and insightful book, but it had me losing sleep because I got so ... | Hacker News

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		acwan93 on May 18, 2020 \| parent \| context \| favorite \| on: The effects on cognition of sleeping 4 hours per n... An educational and insightful book, but it had me losing sleep because I got so anxious on needing more sleep. Talk about irony!

gonehome on May 18, 2020 [–]

I think you shouldn't have to worry about it, a lot of claims in that book don't hold up to scrutiny: https://guzey.com/books/why-we-sleep/

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