>> Subjectively, I felt that I gained somewhere between 2 and 3 hours of productive time every day.
>> I found that I was able to go from “falling asleep” to “fully alert” at all times by playing video games for 15-20 minutes. I ended up playing video games for approximately 30-90 minutes a day
Does this mean the actual amount of time gained from this was 2-3 hours or do we subtract out the amount of time spent playing video games? If we subtract out the video games there is not much benefit to being sleep deprived, sometimes only 30 additional productive minutes are gained.
>> I found that I was able to go from “falling asleep” to “fully alert” at all times by playing video games for 15-20 minutes. I ended up playing video games for approximately 30-90 minutes a day
Does this mean the actual amount of time gained from this was 2-3 hours or do we subtract out the amount of time spent playing video games? If we subtract out the video games there is not much benefit to being sleep deprived, sometimes only 30 additional productive minutes are gained.