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I've read recently that supplementing zinc and sulforaphane can help autism.

Is there any truth to that? Anyone have personal experience trying either?



n=1 obviously

I take a multivitamin with 15mg zinc in it, as far as I can tell none of the autism specific symptoms are affected. The biggest difference is that I feel sleepy in the afternoons when I take zinc, when I don't take it I feel more awake but less rested.




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