I'm sorry this isn't clearer. The core part of the coaching program is focused on psychology: we even call it "psychological coaching" internally! That's the stress eating side, then also diving deeper into why we make the food choices & portion size choices we do.
My take: a approach focused only on changing behavior has good parts, but traditionally been way too much reliance on this and not enough on the psychological/cognitive side.
My take: a approach focused only on changing behavior has good parts, but traditionally been way too much reliance on this and not enough on the psychological/cognitive side.