I'm late 20's and can also kind of relate. Playing games kind of feels like a chore now.
Personally, I just took that as a signal to stop playing games. I still play (and really enjoy) multiplayer games with friends when they're around, but if you have an anxiety saying "you should be doing something else" then I think you should probably try doing something else.
Personally, I just took that as a signal to stop playing games. I still play (and really enjoy) multiplayer games with friends when they're around, but if you have an anxiety saying "you should be doing something else" then I think you should probably try doing something else.