I have had therapy over the years, but one thing I was told was that it couldn't be depression because it's so infrequent. I'm more likely just getting sad at times.
Most of the time I'm pepper and optimistic, etc. I might just have a minor burn out from work or I start feeling like I'm not doing enough. Meditation has helped, along with going to the gym, but some times I burn out from that too like boredom (from doing the same thing over and over), and I don't know why
I have had therapy over the years, but one thing I was told was that it couldn't be depression because it's so infrequent. I'm more likely just getting sad at times.
Most of the time I'm pepper and optimistic, etc. I might just have a minor burn out from work or I start feeling like I'm not doing enough. Meditation has helped, along with going to the gym, but some times I burn out from that too like boredom (from doing the same thing over and over), and I don't know why