There's no way that isolating the soleus is somehow mysterious and out of reach ...

		timothylaurent on Sept 22, 2022 \| parent \| context \| favorite \| on: 'Soleus pushup' fuels metabolism for hours while s... There's no way that isolating the soleus is somehow mysterious and out of reach of the common person. Just tell us what sort of activation is needed - how long should you do the exercise - we can manage to figure out if we're working our soleus.