Sleep quality pretty steadily declines with age - your 8 hours of sleep simply c...

		anaisbetts on Jan 10, 2023 \| parent \| context \| favorite \| on: Ask HN: I'm 40 and feel my mental ability declinin... Sleep quality pretty steadily declines with age - your 8 hours of sleep simply count for less than it used to, and you're actually consistently operating on decreased sleep

And that's even without factoring in children!