A wedge pillow helped a little. Keeping some alkaline water at my bedside to sip helped more. These were to ameliorate the symptoms to give my body a chance to heal on its own (over a few weeks). I didn't want to take omeprazole, and without these ameliorations I might've been driven to that. I followed a carnivore diet.
A wedge pillow helped a little. Keeping some alkaline water at my bedside to sip helped more. These were to ameliorate the symptoms to give my body a chance to heal on its own (over a few weeks). I didn't want to take omeprazole, and without these ameliorations I might've been driven to that. I followed a carnivore diet.