If somebody exercises hard and sufficiently, of course it can lead to (a boost in) weight loss.
It's just difficult and requires a lot of willpower. Provided you actually worked (didn't sit on a machine at the gym on your phone), burned a decent amount (typically cardio works best), and don't replace the extra calories you burned out with more food, it's all helping you achieve a CICO deficit.
It's just difficult and requires a lot of willpower. Provided you actually worked (didn't sit on a machine at the gym on your phone), burned a decent amount (typically cardio works best), and don't replace the extra calories you burned out with more food, it's all helping you achieve a CICO deficit.
9 times out of 10, it is all CICO.