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Here's what gets me out of ruts / pits of despair.

1. Figure out your goals / objectives / musts / things you want and write them down (1-3 things).

2. Write down things that you dislike about your current situation (environment? job? a teammate? a spouse? whatever).

3. Write down tasks you can do starting today to begin chipping away at #2 and lead you closer to something from #1.

Once you have clarity, you just need to execute.



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