I've been playing on lichess for about 10-15 years, started playing when I was over 30. I probably average one 5+0 game a day. I don't play in tournaments. Usually one game for a break and then get back to work.

My philosophy is skill level and rating doesn't affect enjoyment.

Whether I'm rated 700 or 2700, once my rating stabilizes, I win as many games as I lose.

I have the capacity to improve a little with a lot of work, but, eventually my rating will stabilize and once again I'll have equal wins to loses.