You can absolutely outrun your fork, you just have to run a lot farther than you think. There are no fat people who run 50 miles a week.
Some people hear "one mile burns roughly a soda", look at the numbers and assume that weight loss through exercise is not going to work for them or anyone. These people give up way too easy.
Some people hear "one mile burns roughly a soda", look at the numbers and assume that weight loss through exercise is not going to work for them or anyone. These people give up way too easy.