I never said stop thinking about it. I said think about it, pass it through your pipeline of thought and then acknowledge it and leave it.
Major trauma changes you. There is no "leaving it." There is only relearning how to be the way you are now in the world so you can move forward.
Major trauma changes you. That's why you need to leave it rather than absorbing it in your day to day life.
>There is only relearning how to be the way you are now in the world so you can move forward.
That's called leaving it LOL what.
I never said stop thinking about it. I said think about it, pass it through your pipeline of thought and then acknowledge it and leave it.