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I know you've probably already tried lots of things, and you're also inundated with ideas from others, but:

Here's a psychiatrist's guide to solving insomnia: https://lorienpsych.com/2021/01/02/insomnia/

And here's a psychiatrist's guide to solving nightmares: https://www.astralcodexten.com/p/peer-review-nightmares

Prazosin is the standard drug for PTSD-related nightmares: https://en.wikipedia.org/wiki/Prazosin



I'd be careful with Prazosin. Awful few weeks of violent and suicidal thoughts before it mellowed out into an emotionally zombified plateau, then I quit it. Cured my PTSD though.




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