The more important question appears to be why it seems to difficult to follow the advice?
Personally, I'm well aware of the positive effects of drinking plenty of water, eating vegetables, exercising daily, and going to bed early. However, I buy myself a chocolate bar every day, love pizza, just want to unwind after a hard day at work, and still read Reddit late into the night.
All the healthy stuff has friction: a workout takes time out of the day, the veggies need preparation, while going to bed early means I'm missing out on fun or intriguing things that I would learn about otherwise.
It's probably easier to monetize chocolate bars, pizza and reddit (ads). Easier to slip into "junk" mode and harder to stop.
My exercise equipment is long paid for (10+ years ago), I watch sports while exercising (subscription paid whether I exercise or not) and going to bed early means less need for caffeine / painkillers to get through the day. Veggies are somewhat more expensive, not sure if the margins are as high on them as on ultra-processed food.
And yet, I'm right there with you - I struggle daily with doing the right thing.
Personally, I'm well aware of the positive effects of drinking plenty of water, eating vegetables, exercising daily, and going to bed early. However, I buy myself a chocolate bar every day, love pizza, just want to unwind after a hard day at work, and still read Reddit late into the night.
All the healthy stuff has friction: a workout takes time out of the day, the veggies need preparation, while going to bed early means I'm missing out on fun or intriguing things that I would learn about otherwise.