At the risk of being simplistic and reductive... you just... stop.
Unless it's calling or texting, what you do via phone can almost always be done on a computer/laptop. Allot a certain time of your day/week for handling life shit via a desktop or laptop, and a certain time of the day/week for reading news. Limit it to just that timeframe, and try to keep that timeframe small. Avoid social media as much as you can within that.
Unless it's calling or texting, what you do via phone can almost always be done on a computer/laptop. Allot a certain time of your day/week for handling life shit via a desktop or laptop, and a certain time of the day/week for reading news. Limit it to just that timeframe, and try to keep that timeframe small. Avoid social media as much as you can within that.