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I only know how it’s used for psoriasis as part of the Goeckerman method [1] but allegedly there’s some general anti-inflammatory effect.

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC3735239/



It's mildly anti-fungal as well, which makes it effective in dandruff shampoo since a lot of dandruff is caused by fungal overgrowth, aka seborrheic dermatitis.

Another weird/fun one is using bleach as an anti-inflammatory (topical only, of course...), although these days you can find derivative products that offer the same benefits but are much less harsh.


I take a mild bleach bath sometimes and it’s quite invigorating. Seems to kill off a lot of skin surface bacteria which can sometimes be beneficial (there’s good and bad bacteria on your skin).

Not to be done too often but every once in a while I find it helpful. Not all that different from a strongly chlorinated pool.

Another cool one, especially if you don’t have a sauna, is doing a mustard bath. You will sweat like a stuck pig


> ... doing a mustard bath.

So many questions...

American, English, or Dijon?

*Sponsored by Heinz? ;)


lol. They make formulations you can buy but I make my own. A cup of ground mustard seed, which I buy fairly cheap online, and a few tablespoons of baking soda, plus some essentials oils mainly to cut through the mustard smell.

Pour that in a warm bath and soak for 20 mins. Then get out and wrap yourself in a towel and continue sweating for 15 mins or so.


Maybe chuck in some chilli next time too?

Sounds like you're making human soup? :)


piss on your feet (not in the sauna)



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