Canola Oil, Corn Oil, Soybean Oil are all pure fat, so they are all around 120 cal per Tbsp (9 cal per gram).
From a calorie standpoint, butter is better, as it is not 100% fat. It also tastes way better.
Canola Oil, Corn Oil, Soybean Oil are all pure fat, so they are all around 120 cal per Tbsp (9 cal per gram).
From a calorie standpoint, butter is better, as it is not 100% fat. It also tastes way better.