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Wake up, check email on iPhone in bed.

Check Facebook, blogs, etc. while I'm eating breakfast.

Start work, staring at a screen all day.

Go home, probably work more there. Watch some Netflix.

Go to bed, read a book on my Kindle until I fall asleep.

Essentially, except for the time when I driving or at the grocery story, if I'm awake, I'm looking at a screen.



Me too and it's sad when we find out in 50 years how bad this is for us. Similar schedule but exercise at lunch in there for me!




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