Having good diet is very important and if you don't have that, take vitamin supplements esp selenium and iodine. Don't over take anything. Depression is an imbalance (of mostly brain chemicals).
sam-E, Valarian, GABA, Gotu Kola, Skull Cap.
I'm a firm believer in people are different and need to find their own solution (which may involve going to professional and subscription drugs). It took me several years to find what works for me. St John's Wort did not at all. YMMV
I guess most those are anti-anxiety / mood levelers which works for me but I'm probably MD.
The thing that has broken me out of depression the most is sunshine! Just going out and standing in the sun, eyes closed face towards sun. I also take off my glasses and let reflected sunlight directly into eyes. 2-5min. Preferably around middle of day. Which I'm guessing is some combination of vitamin D and getting my circadian rhythm straitened out.
sam-E, Valarian, GABA, Gotu Kola, Skull Cap.
I'm a firm believer in people are different and need to find their own solution (which may involve going to professional and subscription drugs). It took me several years to find what works for me. St John's Wort did not at all. YMMV
I guess most those are anti-anxiety / mood levelers which works for me but I'm probably MD.
The thing that has broken me out of depression the most is sunshine! Just going out and standing in the sun, eyes closed face towards sun. I also take off my glasses and let reflected sunlight directly into eyes. 2-5min. Preferably around middle of day. Which I'm guessing is some combination of vitamin D and getting my circadian rhythm straitened out.